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White Water Basics: Understanding River Currents
The power of water can be intimidating, especially fast moving whitewater. Humans tend to fear what we don't understand and when we first come to a swiftly flowing river it appears chaotic and scary because we don't yet understand the flow of the currents.
How To Improve Your Performance On The River
If you want to feel less fearful and more confident on the river it's worth taking the time to visualize yourself feeling good and making the moves you want to make.
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