Seven Ways To be A Better Cyclist

The Tour De France seems to capture the imagination of an increasing number every year and results in more and more fitness and health conscious folk dusting off their cycles and hitting the streets. For the enthusiast, expert or novice, there are a number of points to consider and act upon before embarking on your adventures. Ignorance is not bliss. Absorb all the advice you can get before heading off and having fun.

1. A thorough check of your cycle (and the kids' cycles if they're heading out too) should be made before you leave home. Brakes, gear changes, seat heights and even the bell should be given a once over. Comfort is a key if the day is to be a success. Be careful that gears, chains and cogs aren't sprayed with products that cause sand and grit to stick to them as over time this will cause a break down of these moving parts. A puncture kit for your journey is a must! Don't leave home without it.

2. Don't ride alone unless you absolutely have to, and if you have to, inform someone of your exact route. You will be kept accountable by riding with others and human nature is such that you'll be less inclined to opt out on days you just don't feel like it. A buddy will help push you to a higher standard of riding if you are riding competitively. Enjoyment of the scenery and the visits you make will be heightened if you share the day with others. It's also better for safety reasons, as a companion is an added safeguard; who knows, he/she may save your life one day!

3. Don't head off without a plan. Organisation is the key here. Is the route cyclist friendly and how long will it take? Unless you are experienced do not even think about embarking on treacherous stretches which are not cyclist-friendly. Stay calm, even if aggravated by motorists who don't see you or care if you're there. This is life, you can't change it by getting frustrated and angry during your ride. Next time you're out and about in the car, check out roads and routes which would be suitable for your next bike ride. Store them away in your memory, or keep a book with a record of where you've been and where you'd like to explore next.

4. You need to attach and take a water bottle and sip from it regularly to keep you hydrated. An amino based drink is ideal for serious riders. Try a drink designed to give advanced energy and endurance with carbs which also replaces electrolytes and prevents dehydration. This will enhance your performance on the bike. Other excellent essentials include bananas, other fruit and energy boosters.

5. Give some thought to your clothing so that you're both safe and comfortable. You need to stay cool in hot conditions and retain heat in cooler environments. Wear bright colours so you can be clearly seen. Don't forget that helmets save lives: this is a proven fact. Never ride without a suitable helmet and if you are outfitting kids, make sure the helmet fits correctly and that the chin strap is tight enough. (Kids can sometimes loosen these and do not benefit from the necessary cushioning effect if and when they fall off). I would also strongly recommend that your bike be fitted with a number of reflectors and a light.

6. Don't forget the whole family. Okay, you've got the bug, now it's time to enthuse everyone in the family. There's no greater sight than a whole family out cycling on a beautiful day. The tiniest tot can be strapped in to a bike seat behind mum or dad and grandad and grandma can ride too. These days there is growing awareness of the need to provide cycle tracks away from dangerous traffic and these can be wonderfully scenic. Take pro-active steps to build family time and model fitness. Your family will thank you for it one day.

7. Don't be careless about how you finish. You'll be hot and sweaty and ready for a shower, but there's something more important to do first. Give your muscles a chance to recover and repair by cooling down gradually and then by having a protein supplement (usually in the convenient form of a shake or drink). Protein is the building block of cartilage, muscles, bone and blood and it is protein which is the crucial factor in prevention of injury and enhanced performance. It's no wonder that so many of our professional atheltes head straight for a whey protein drink after exercise. For muscle recovery, repair and growth, it's a priority.

There's nothing like the feeling of sun on your face and wind in your hair. You'll love the fresh air and sense of freedom you get when cycling. Don't let anyone stop you getting out there and improving your fitness. Ensure you have studied (and acted on) as many articles like this as you can get your hands on. Then do something your body (and family) will thank you for and go cycling as an informed, responsible cyclist!

Article Source: http://www.globetrekkerarticles.com

Colin Johnson has been a health instructor, drug instructor, elite sports trainer and father of five all in one lifetime! Colin highly recommends Amino Acid supplements drinks for the elite athlete as well as whey protein for muscle repair.
This and other unique content cycling articles are available with free reprint rights.

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